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Post by 80s Child on Oct 7, 2002 17:45:21 GMT -5
Does anyone here work out at the gym? Which one do you go to? Do you like it? What equipment do you use and what exercises do you do?
I use my local YMCA's facilities. When I go there, I do a bit of a cardio warm-up on either the cross-trainer or the treadmill, then I lift some weights. I then do some more intense cardio, usually on the treadmill, then I finish off with some stomach exercises and some stretches.
Anyone else?
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Post by Gabster on Oct 7, 2002 20:52:46 GMT -5
No, but I am planning on starting in a couple months. Right now I don't have time because it's field hockey season, and I get enough exercise as it is, with that. But when season is over, @ the end of November, I plan on joining a gym to keep in shape, and just cuz I really enjoy working out. Over the summer I used my high school's weight room as part of summer conditioning for field hockey, and I really liked that...I also think treadmills are the niftiest gadgets ever, so I'm looking forward to joining a gym. Do you have any suggestions you'd like to share, like what machines to use for what and other random stuff like that?  Thanks! |
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Post by -*- Little Miss Strawberry -*- on Oct 24, 2002 7:27:01 GMT -5
Yeah, I go to the local YMCA too. I start off with stretches then do some Cardio and then a few weights and then end with a quick jog on the treadmill for 5mins just to warm down.
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Post by Audrey on Nov 12, 2002 19:46:28 GMT -5
At the gym near me you have to be 16 or older. But, I don't know if they're and they're aint no YMCA's here.  |
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Post by Gabster on Feb 8, 2003 21:45:48 GMT -5
They just opened up a YMCA very close to me, and I'm definitely planning on joining. I'm really looking forward to running on the treadmills, because I love to run and I just think treadmills are the niftiest gadgets ever. I'm also looking forward to doing a lot of weight lifting...weight lifting is funnn.  |
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Post by PhillyBlunts on Feb 28, 2003 14:56:51 GMT -5
I used to go to the gym but I over-worked myself, resulting in loss of motivation. But at least I felt good about myself.  |
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Post by iNsAnE.cAnAdIaN on Mar 11, 2003 0:50:47 GMT -5
I just started working out at the Y about a month ago...I go 2-3 times a week and I love it!! Im lucky cus it is right by my school. I have lost 3lbs (Im not obsessed with weight or anything it was just exciting harhar) and have gotten significantly stronger. I can't wait till Im nice and toned haha. Normally I go on the tredmill or do laps for like 15min then stretch and then do 25min on the eliptical trainer, 20min on thebikes, a circuit, weights for arms and legs then abs and stretching at the end.
:oinsane
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Post by ThaIceLady on Mar 17, 2003 22:00:12 GMT -5
My friend and I are planning to go workout at the Holiday Inn! Whooo..cute guys in there too...but I'm strictly there for the excercise lolol
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Post by dreamybutterfly on Dec 7, 2003 10:17:33 GMT -5
I go to one of the local gyms from time to time, mostly for one of the classes like advanced spinning, aerobics or tae bo. If i go to workout on the machines, I pretty much stick to the treadmill and then do some stomach crunches..
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Thanks! 
